TonyFar's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

103.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2017:

584 kcal

Fat: 12.44g | Prot: 21.68g | Carbs: 98.15g. Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kalkunkorv 20g, Magerost Karve 10g, Wasa Husman. Snacks/Other: Eple Golden 175g, Pærer 120g. more...

5282 kcal

Exercise: Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 22 May 17

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TonyFar's Weight History