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At last the swelling started to subside. I should have waited till today with weight in. Minus 1.5 lb of water weight just overnight. Hopefully there is still some more.
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 68.74g | Prot: 101.04g | Carbs: 32.82g.
Breakfast: Sea Buckthorn 100, Cream, Coffee, Fried Egg. Lunch: cheese, roman lettuce, ceasar dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Broth (Home Recipe), Chicken breast. Snacks/Other: berkeley farms, Almonds. more...
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Losing 4.8 kg a Week
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