jasonfahy's Journal, 02 Mar 12

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Weigh In record (no journal entry) for 02 March 2012

100.2 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2012:

1219 kcal

Fat: 24.80g | Prot: 38.09g | Carbs: 213.69g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Crispy Minis, Apples, Tangerines (Mandarin Oranges), Grilled Flatbread Southwestern Chicken Fiesta. Snacks/Other: Fudgesicle. more...

2712 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 02 Mar 12

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jasonfahy's Weight History