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Lost 2lbs its going in the right direction 🤓...
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.81g | Prot: 46.56g | Carbs: 123.24g.
Breakfast: A Taste of Thai Thin Rice Noodles. Lunch: Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Naturade Total Soy Meal Replacement - Vanilla, Milk (Nonfat), Sunny Meadow Boiled Egg. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 0.5 kg a Week
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