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Wow,Actually HIT goal weight today !!!! I figured ifI could do that, then I should try for another 10 #s off, but What I need to do is keep it Ooofffff. The people on this site are the ones who made it ALL happen with there determination to be healthy , and my journey goes on with my new eating lifestyle. Thank you to ALL OF YOU!!
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95.3 kg
Lost so far: 98.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 91.36g | Prot: 88.31g | Carbs: 27.99g.
Breakfast: Corned Beef Brisket (Cured), Fried Egg, Boar's Head Lacey Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Bolthouse Farms Cilantro Avocado Dressing, Earthbound Farm Organic Baby Arugula Salad, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Hearts Of Palm (Canned). more...
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2550 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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