Weigh In record (no journal entry) for 16 May 2017
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110.3 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 37.40g | Prot: 23.07g | Carbs: 46.83g.
Breakfast: Alpine Goat's Milk Yoghurt, Coffee, So Good Unsweetened Almond Milk, Mixed Seeds, Unsweetened Frozen Blueberries. Snacks/Other: Pears, Celery, Hummus, Bega Tasty Cheese Slices, Mixed Nuts. more...
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3266 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Missdidee's Weight History
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