Weigh In record (no journal entry) for 20 May 2017
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59.3 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 18.75g | Prot: 53.48g | Carbs: 55.09g.
Breakfast: Granny Smith Apples, Almonds, Hard-Boiled Egg. Lunch: Rice Paper, Shrimp, Chicken Breast, Strawberries. more...
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1982 kcal
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Exercise:
Grocery Shopping - 1 hour, Teaching - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Vacuuming - 10 minutes. more...
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Gaining 2.8 kg a Week
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ericaher's Weight History
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