Weigh In record (no journal entry) for 20 May 2017
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 73.26g | Prot: 45.18g | Carbs: 31.43g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. more...
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Gaining 3.8 kg a Week
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