vibo69's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

60.3 kg Lost so far: 5.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

1484 kcal

Fat: 99.23g | Prot: 113.54g | Carbs: 26.38g. Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Makaron Ryżowy Produkt Suchy. Dinner: Ocet, Babcia Regina Smalec Wiejski z Miesem, Pikok Salceson Ozorkowy Ciemny, Flaki Pikantne Staropolskie. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1615 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 0.9 kg a Week

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vibo69's Journal, 20 May 17

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