Weigh In record (no journal entry) for 19 May 2017
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120.7 kg
Lost so far: 0.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 68.86g | Prot: 137.30g | Carbs: 164.24g.
Breakfast: Raspberries, Orange, Sealtest Cottage Cheese 1%, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Sensible Portions Garden Veggie Straws (40g), Banana, LeanFit Whey Protein Shake Chocolate. Dinner: Nestle Drumstick Vanilla Caramel, Lactantia Salted Butter, Roasted Garlic & Parmesan Bread, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Tomato Sauce, Unico Lentils. Snacks/Other: Chicken Breast, Grimm's Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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