Weigh In record (no journal entry) for 19 May 2017
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 104.40g | Prot: 79.84g | Carbs: 35.00g.
Breakfast: Kroger Bratwurst Sausage, Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese. more...
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Losing 5.1 kg a Week
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