Weigh In record (no journal entry) for 19 May 2017
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56.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 102.25g | Prot: 78.96g | Carbs: 263.31g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Baker's Unsweetened Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil, Coffee. Lunch: Gala Apples, Kirkland Signature Pineapple Chunks, Grapes, Strawberries, Broccoli, Farmers Market Baby Cut Miniatures Carrots, Cucumber (with Peel), T. Marzetti Southwest Ranch Veggie Dip, Piller's Ham Kolbassa, Black Diamond Marble Cheese, Christie Wheat Thins Sweet Potato, Christie Wheat Thins Sundried Tomato & Basil, Kirkland Signature Whole Almonds. Dinner: Garlic Bread, Black Diamond Marble Cheese, Haddock, Kirkland Signature Chicken Breasts, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes. Snacks/Other: Life Brand Gummy Bears, Leclerc Celebration Milk Chocolate Finger Cookies, Chocolate Cake (with Chocolate Frosting), Original Two-Bite Brownies, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Blue Diamond Almond Breeze Vanilla. more...
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2198 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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