Weigh In record (no journal entry) for 29 February 2012
|
116.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 February 2012:
|
2236 kcal
|
Fat: 82.29g | Prot: 102.09g | Carbs: 282.66g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Garden Vegetable Chili, Cheddar Cheese, Walnut Oil, Avocados, Fruit Yogurt (Nonfat), Bananas, Chicken Breast. Snacks/Other: Gala Apples, Dark Chocolate, Almonds, Oikos Greek Yogurt, Chocolate. more...
|
|
3761 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Pilates - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|