|
period start
|
192.4 kg
Lost so far: 14.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
3482 kcal
|
Fat: 129.63g | Prot: 109.64g | Carbs: 482.15g.
Breakfast: Bananas, Cream of Wheat Enriched Farina (2-1/2 Minute), Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk, Domino Sugar Dark Brown Sugar. Lunch: Apples, Passage Foods Street Kitchen Indian Butter Chicken, Great Value Premium Chunk Light Tuna in Water (Pouch), White Rice. Dinner: Kraft Fat Free Ranch Salad Dressing, Dairy Queen Banana Split Blizzard (Small), Dairy Queen Grilled Chicken BLT Salad. Snacks/Other: Little Debbie Peanut Clusters. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|