Weigh In record (no journal entry) for 01 March 2012
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 77.48g | Prot: 111.97g | Carbs: 26.22g.
Breakfast: Fried Egg, Buckthorn. Lunch: Chicken, Sauerkraut. Dinner: Sour cream, Cucumber, Steak. Snacks/Other: Salami, Chicken Broth (Home Recipe), Chicken breast, Walnuts. more...
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Gaining 1.0 kg a Week
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