|
I keep trying to update my weight here on this keto challenge and it does not take for the week of number 4....I will try one more time today @ 177.9 It is OK in all the other areas except on the keto challenge.
|
80.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 79.87g | Prot: 4.30g | Carbs: 14.71g.
Breakfast: bullit proof coffee, Coffee (Brewed From Grounds). Lunch: California Avocados. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Skip this Meal. more...
|
Losing 0.3 kg a Week
|
 Comments
Good loss! Make sure you get your protein macro...
19 May 17 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|