Weigh In record (no journal entry) for 18 May 2017
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 156.30g | Prot: 114.08g | Carbs: 45.30g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kroger Bratwurst Sausage, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...
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2672 kcal
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Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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