foreverfrost's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

108.4 kg Lost so far: 50.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

1210 kcal

Fat: 47.36g | Prot: 62.55g | Carbs: 152.28g. Breakfast: Great Value Beef Stew. Lunch: Lay's Barbecue Potato Chips. Dinner: slow cooker chicken chili with beans. Snacks/Other: Granny Smith Apples, Pop Weaver Light Butter Microwave Popcorn. more...

3557 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...

Gaining 4.4 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 18 May 17

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foreverfrost's Weight History