Weigh In record (no journal entry) for 09 March 2010
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 25.36g | Prot: 136.05g | Carbs: 202.20g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: special k protien shake milk chocolate. Snacks/Other: Chunk Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Premium Protein Powder - Chocolate, Banana, Hot & Spicy Beef Jerky. more...
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Losing 0.3 kg a Week
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