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semag
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Weight History
1 to 5 of 73
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11 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
17.7 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
22 May 2015
Weight stayed the same at the end of the week this week, but I have been pretty solid on my diet. Gym felt strong today, and I feel there is more vascularity in my arms so I'm pretty sure I'm dropping some body fat. Overall not too worried.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
12.7 kg
5.4 kg
Reasonably Well
Add Comment
steady weight
16 May 2015
I deliberately held off the weigh in for a week. I went to a wedding across the country last week - and had 4 days of drinking, eating, and overall camaraderie. However - I knew in a calorie depleted state it would cause me to jump pretty high - so I tried to keep things strict this week to bring it back down.
I was relatively pleased to end the week back close to the 180lb mark - and think a few strict weeks will bring me down pretty well.
I'm going to be ordering my suit for my wedding shortly and we're going with a custom suit. They allow you to take your own measurements, and they also estimate some based on your height and weight. Their estimates of my measurements are pretty spot-on.
This brings me to a quandry - I'm trying to decide if I should order a custom suit with my current measurements, or try to forecast measurements for approximately 173-175 lbs :).
I think I can get down that low pretty easily by mid-july (although there's another wedding and my bachelor party in the way of that) and the measurements are only about .5" difference... It's a tricky proposition.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
12.7 kg
5.4 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
06 May 2015
Woo! Broke into the 170's!
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
13.7 kg
4.4 kg
Reasonably Well
(4 comments)
Losing 1.9 kg a Week
04 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
13.2 kg
5.0 kg
Reasonably Well
Add Comment
steady weight
semag's Weight History
View Complete History