Weigh In record (no journal entry) for 18 May 2017
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56.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.04g | Prot: 50.75g | Carbs: 152.98g.
Breakfast: Baker's Unsweetened Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Miracle Whip, Multigrain Garlic Croutons, Cheese Bun, Dill Cucumber Pickles, Cherry Tomatoes, Extra Virgin Olive Oil Fig Balsamic Dressing, Lettuce, Tomatoes, Bacon. Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Baker's Unsweetened Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2202 kcal
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Exercise:
Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Reading - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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