SaintViper's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

95.3 kg Lost so far: 0.8 kg. Still to go: 4.6 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2012:

2232 kcal

Fat: 98.78g | Prot: 151.56g | Carbs: 202.16g. Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: corn, chicken breast. Dinner: Tater Tots with Chili & Cheese (Large). Snacks/Other: subway pizza, cottage cheese, triscuit olive, chobani, cott. more...

3152 kcal

Exercise: Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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SaintViper's Weight History

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SaintViper's Journal, 01 Mar 12

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SaintViper's Weight History