Weigh In record (no journal entry) for 01 March 2012
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72.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2038 kcal
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Fat: 61.38g | Prot: 170.56g | Carbs: 212.98g.
Breakfast: body fortress, almond milk, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds) , oatmeal, pumpkin canned. Lunch: clementine, Pears, chopped walnuts, lettuce salad. Dinner: Almond Butter, Chili Con Carne. Snacks/Other: Apples, Total 0% Greek Yogurt, Egg White, hard boiled egg. more...
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2089 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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