Weigh In record (no journal entry) for 18 May 2017
|
114.3 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 41.05g | Prot: 101.22g | Carbs: 33.06g.
Breakfast: Coffee (Brewed From Grounds), Pork Chops (Top Loin, Boneless). Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pork Chops (Top Loin, Boneless), Egg, Bacon. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|