Siegels's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1989 kcal

Fat: 78.30g | Prot: 75.59g | Carbs: 211.32g. Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Publix Raisin Bran Muffin, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Safeway Bran Muffin, Lala Reduced Fat Blended Peach Yogurt (6 oz). Dinner: Caesar Salad with Romaine, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Beer. more...

2060 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 May 17

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Siegels's Weight History