Weigh In record (no journal entry) for 01 March 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 65.94g | Prot: 79.74g | Carbs: 43.79g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Green Cabbage, Ketchup, Cooked Turnip, Pork Shoulder (Whole). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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