Weigh In record (no journal entry) for 17 May 2017
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56.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 65.56g | Prot: 72.04g | Carbs: 186.65g.
Breakfast: Baker's Unsweetened Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Chicken Breast Fillets, Marble Cheese. Snacks/Other: Crunchmaster Multi-Grain Crackers, Baker's Unsweetened Chocolate, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2205 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...
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Losing 5.1 kg a Week
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Hazel577's Weight History
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