foreverfrost's Journal, 17 May 17

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2017

107.8 kg Lost so far: 51.0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1200 kcal

Fat: 46.00g | Prot: 59.00g | Carbs: 136.00g. Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon. Dinner: McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. more...

3983 kcal

Exercise: Exercise bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes. more...

Losing 8.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 17 May 17

Submit a Comment

foreverfrost's Weight History