Weigh In record (no journal entry) for 17 May 2017
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4245 kcal
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Fat: 171.79g | Prot: 190.38g | Carbs: 269.06g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Chocolate Cheesecake, Cheesecake with Fruit, Sour Cream, Baked Potato (Peel Eaten), Caesar Salad with Romaine, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Cheesecake, Michelob Ultra, Muscle Pharm Combat Crunch Bar. more...
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Losing 4.4 kg a Week
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Jamrobin's Weight History
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