Jamrobin's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

79.4 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

2442 kcal

Fat: 89.13g | Prot: 176.23g | Carbs: 212.63g. Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Fried Egg, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Dinner: Knorr Mexican Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich. more...

2284 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 16 May 17

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Jamrobin's Weight History