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What has two thumbs and had a great weigh in today? No, not that guy. Me :) Down 1.8 today...Finally. Almost 20 baby! Hell yeah--I hit orange in my tracker thingy too!
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100.1 kg
Lost so far: 8.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 35.28g | Prot: 72.13g | Carbs: 231.98g.
Breakfast: Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Thin Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread (Nature's pride), Baked Cheetos Crunchy Cheese Flavored Snacks, Peanut Butter Cookie Crisps (100 Calorie Pack). Dinner: Reese's Pieces, Medium Salsa, meijer tortilla, Refried Black Beans, Mixed Salad Greens, Tomatoes, Velveeta Cheese, ground beef 96. Snacks/Other: banana, Coffee (Brewed From Grounds), Apples. more...
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3499 kcal
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Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Desk Work - 30 minutes. more...
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Losing 5.4 kg a Week
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 Comments
Woo hoo...congrats on your loss. 20 is just around the corner - here's to a good week! Good luck.
09 Mar 10 by member: Roleba64
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RegisteredUser's Weight History
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