kittikatpat's Journal, 29 Feb 12

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Weigh In record (no journal entry) for 29 February 2012

83.9 kg Lost so far: 10.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2012:

846 kcal

Fat: 19.71g | Prot: 42.92g | Carbs: 120.05g. Lunch: Fiber & Omega 3 Dark Chocolate Chunk. Dinner: Margarine (Olive Oil), Chinese Broccoli (Cooked), White Rice (Long-Grain, Cooked), Wild Atlantic Salmon. more...

2577 kcal

Exercise: Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...

Losing 1.6 kg a Week

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kittikatpat's Journal, 29 Feb 12

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kittikatpat's Weight History