Weigh In record (no journal entry) for 16 May 2017
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 77.92g | Prot: 104.78g | Carbs: 204.42g.
Breakfast: 1% Fat Milk, Post Spoon Size Shredded Wheat & Bran. Lunch: Campbell's Everyday Gourmet Sweet Potato Tomatillo. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Boston Pizza Caesar Salad (Starter), Steak (Lean and Fat Eaten). Snacks/Other: Tea with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.7 kg a Week
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