Weigh In record (no journal entry) for 16 May 2017
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 79.63g | Prot: 147.52g | Carbs: 206.30g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Martha White Blueberry Muffin, Kroger CARBmaster Chocolate Milk. Lunch: Quiznos Chicken Carbonara (Regular). Dinner: Deli Sliced Ham, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sutter Home Chardonnay, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Apples. more...
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2109 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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