foreverfrost's Journal, 16 May 17

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2017

109.0 kg Lost so far: 49.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

973 kcal

Fat: 27.83g | Prot: 88.17g | Carbs: 86.52g. Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Pita Bread, Spaghetti, Broccoli, Skinless Chicken Breast. more...

4181 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours. more...

Losing 6.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 16 May 17

Submit a Comment

foreverfrost's Weight History