Weigh In record (no journal entry) for 16 May 2017
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57.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.92g | Prot: 67.51g | Carbs: 161.23g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Broccoli, Black Diamond Marble Cheese, Tomatoes, Onions, Piller's Ham Kolbassa, Gray Ridge Large Eggs, Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Grapes, Strawberries, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal. more...
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2233 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...
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Losing 5.1 kg a Week
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Hazel577's Weight History
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