Weigh In record (no journal entry) for 16 May 2017
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98.9 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 86.73g | Prot: 88.22g | Carbs: 154.98g.
Breakfast: Monster Energy Muscle Monster Coffee, Jif Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Coffee (Brewed From Grounds), Great Value 100% Whole Grain Quick Oats. Lunch: Bananas, Jif Creamy Peanut Butter, Whole Wheat Bread. Dinner: Roundy's Small Curd Cottage Cheese, Sycamore Farms Premium Chunk White Meat Chicken Salad. more...
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4288 kcal
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Exercise:
Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 18 hours. more...
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Losing 10.8 kg a Week
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dhorse25green's Weight History
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