kay629's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

77.1 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

568 kcal

Fat: 5.06g | Prot: 12.97g | Carbs: 109.60g. Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Golden Vegetable Savoury Rice. Snacks/Other: Oranges, Apples. more...

2303 kcal

Exercise: Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

you are doing great!💪

16 May 17 by member: Jones Jennifer

Gained 1 pound on Sunday. I have lost so far 21 pounds without any challenges. I have done good so far on doing low carb. I love baking desserts but not doing that right now. If I were to make them I would eat them. I took the temptation out of the picture for right now. I am also a Type 2 diabetic.

03 Jul 17 by member: Flour1


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kay629's Journal, 16 May 17

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