Weigh In record (no journal entry) for 15 May 2017
|
194.4 kg
Lost so far: 12.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 7.38g | Prot: 34.74g | Carbs: 156.76g.
Breakfast: Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk, Bananas. Lunch: Tang (Dry Concentrate), Green Peas (Frozen), Birds Eye Steamfresh Super Sweet Corn (90g), Mashed Potato made with Water (from Dry). Dinner: Smithfield Boneless Ham Steak, Coca-Cola Coco-Cola Classic (12 oz), Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, White Rice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|