Weigh In record (no journal entry) for 15 May 2017
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101.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 49.99g | Prot: 76.93g | Carbs: 217.04g.
Breakfast: Dimpflmeier Light Rye Bread, Hard-Boiled Egg, Mayonnaise, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Hellmann's Light Mayonnaise, Lilydale Sliced Turkey Breast, Dimpflmeier Light Rye Bread. Dinner: Lilydale Chicken Thighs Boneless Skinless, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Brownie with Icing, Bananas. more...
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5008 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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