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I'm actually (pleasantly) surprised to see a little bit of a loss for this week. My job has had me running so many hours that I haven't had the time or energy to legitimately work out. The good thing is, I'm starting to notice a slight change in the appearance of my hands and stomach.
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2063 kcal
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Fat: 81.70g | Prot: 106.55g | Carbs: 242.68g.
Breakfast: 2% milk, basic 4, great value no sugar added mixed fruit, v-fusion light cranberry blackberry, wegmans shaved turkey, premium sticky rice, great value mixed berries. Lunch: Royal Burger no Bun, Steamed Broccoli. Dinner: wegmans american cheese, chef boyardee lasagna. Snacks/Other: smuckers sugar free seedless strawberry jam, Golden Peabutter. more...
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2767 kcal
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Exercise:
Standing - 9 hours and 13 minutes, Driving - 30 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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