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OK....looks like I made it to another goal. I would like to loose a couple more for insurance and have the 160 lb. be a caution marker as not to go crazy with food quantity.
Eat quality foods with high nutritional value.
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72.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1840 kcal
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Fat: 46.22g | Prot: 134.52g | Carbs: 220.51g.
Breakfast: pumpkin canned, oatmeal, Grated Romano Cheese, orange, Egg, Coffee (Brewed From Grounds) , Spinach , 100% Liquid Egg Whites. Lunch: Cafe Steamers Grilled Basil Chicken, Pears, Mini Sweet Peppers. Dinner: Nonfat Plain Greek Yogurt (Chobani), Clementines, Three Cheese Baked Ravioli Mini Bake. Snacks/Other: Total 0% Greek Yogurt, hard boiled egg, Egg White, Nectarines, Pineapple. more...
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1997 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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