Weigh In record (no journal entry) for 15 May 2017
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79.2 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 92.62g | Prot: 164.92g | Carbs: 261.87g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: High Liner Crispy Breaded Sole Fillets, Heinz Tartar Sauce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Green Peas (Frozen), Brown Rice (Long-Grain), No Name Real Bacon Bits, Hard-Boiled Egg, Extra Virgin Olive Oil. Snacks/Other: Muscle Pharm Combat Crunch Bar, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Muscle Pharm Combat Crunch Bar. more...
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2618 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 6.0 kg a Week
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Jamrobin's Weight History
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