Siegels's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1490 kcal

Fat: 47.03g | Prot: 79.89g | Carbs: 140.90g. Breakfast: Toasted Whole Wheat Bread, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Apples, Beer, Vanilla Ice Creams. more...

2078 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 15 May 17

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Siegels's Weight History