Weigh In record (no journal entry) for 15 May 2017
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 135.83g | Prot: 104.89g | Carbs: 34.80g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Mild Cheddar Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...
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2802 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.5 kg a Week
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