foreverfrost's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

109.9 kg Lost so far: 48.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

730 kcal

Fat: 16.00g | Prot: 80.00g | Carbs: 69.00g. Breakfast: Wal-Mart Cube Steak, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Sam's Choice Slow Cooker Beef Stew. more...

3812 kcal

Exercise: Mowing Lawn - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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foreverfrost's Journal, 15 May 17

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foreverfrost's Weight History