Siegels's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

2174 kcal

Fat: 70.75g | Prot: 181.41g | Carbs: 96.31g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Kroger Low Fat Cottage Cheese, Pineapple, Baked or Broiled Swordfish. Dinner: Italian Bread, Egg Salad, Blue Cheese, Qdoba Mexican Grill Grilled Vegetables, Beef (Lean Only Eaten). Snacks/Other: Beer. more...

1874 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 May 17

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Siegels's Weight History