foreverfrost's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

109.4 kg Lost so far: 49.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1510 kcal

Fat: 69.00g | Prot: 115.00g | Carbs: 112.00g. Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Wal-Mart Cube Steak. Dinner: Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes, Applebee's Double-Glazed Baby Back Ribs (Half Rack), Applebee's Grilled Chicken Breast. more...

3561 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes. more...

Gaining 1.9 kg a Week

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foreverfrost's Journal, 14 May 17

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foreverfrost's Weight History