Weigh In record (no journal entry) for 13 May 2017
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58.3 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 19.80g | Prot: 58.22g | Carbs: 92.96g.
Breakfast: Oatmeal, Almonds, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cucumber (with Peel), Honey, Tomatoes. Lunch: Kiwi Fruit, Mangos, Shrimp, Calavo Avocado, Cucumber (with Peel). more...
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1787 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Teaching - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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ericaher's Weight History
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