Siegels's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1731 kcal

Fat: 63.15g | Prot: 93.76g | Carbs: 191.85g. Breakfast: Cream (Half & Half), Lender's Plain Bagels, Kroger CARBmaster Chocolate Milk. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Culver's Turkey BLT, Tuna Salad Sandwich. Dinner: Qdoba Mexican Grill Grilled Vegetables, Tuna Salad Sandwich. more...

1868 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 May 17

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Siegels's Weight History